I am blessed to have good friends, that wants to be involved in my weight loss journey! Grab a friend and let her suffer with you! lol...

Ani Pho's 15 clean eating.

I have decided to do a cleanse..meaning trying the raw foodie movement. So far I have failed on many diet attempts. Today is day one..and I mean day one. I'm not starving but not hungry either. I'm feeling cleansed but a slight headache.

weights workout this Saturday june 2nd! don't be late!!!

sometimes,

it is always best to get yourself out of the " me" factor and start thinking vertical. do something fit today.

turbo kick

this Saturday, Turbo kick is coming on! kickboxing and dancing! I am super excited!!!

Super excited for Zumba Fitness today at Fountain of Life. Mind over matter! just remember anything you put your mind into --you can do with God ! he created everything and helping you conquer what you want..is an easy thing. I don't know about you but I want to be fit inside and out!

B

Saturday we will kick off our Zumba workout series and I am very excited! I think this is going to be a good summer for fitness!